I've been looking at a few of these sites, surfing the internet, and and tryiing to learn and get into blogging. I've been interested for a while and just didn't think I could do it but the more I read about it, the more it seemed like it wasn't that difficult. I found an online blogging course and just started two weeks ago.

When I'm not blogging or working, I'm into physical fitness and health. I try  to help people and share some of my knowledge. A few years ago, I learned about doing regular natural colon cleanse from a former soldier. Natural colon cleanser or colon detoxification as he called it has it benefits and he even used it before he went to for training missions.

Since he was experienced with them and becasue they were effective for him and the fact that he said it positively affected how he felt mentally and physically, I decided to try it and I am a believer.  Because I am able to drop roughly 5 -10 pounds when I cleanse, I feel lighter and I'm not as suggish during my workouts.